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Challenge Training Hints and Tips

 

You do need to have a reasonable level of fitness to take part in our charity challenges, but you do not have to be "super fit" or a "professional athlete"!!

 

We suggest that you slowly build up your fitness levels over the months leading up to your Challenge.

 

For more advice about increasing you fitness before you depart on your challenge, please see the training guides below:

 

 

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Trekking Training Tips
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Cycling Training Tips
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Rafting Training Tips
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Pre-Expedition Training Weekends

 
 

 

 
 

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Copyright 2003 - 2007 Global Adventure Challenges Ltd All Rights Reserved.

Global Adventure Challenges, Saltney House, Chesterbank Business Park, River Lane, Saltney, Chester, Cheshire, CH4 8SL, United Kingdom

Tel: 01244 676454 / 0870 460 8991 Fax: 01244 683962 / 0870 460 8992

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Global Adventure Challenges are proud to provide international charity challenges & adventures to individuals & charities in the United Kingdom.